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Cognitive Behavioral Workbook for Anxiety
TaschenbuchSofort lieferbarWhen anxious feelings spiral out of control, they can drain your energy and prevent you from livi...
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The Chemistry of Joy Workbook
TaschenbuchSofort lieferbarThe resilience training program in this workbook was developed by the authors at one of the forem...
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Your Perfect Right, 10th Edition
TaschenbuchSofort lieferbarYour Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully...
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The Intuitive Eating Workbook for Teens
TaschenbuchSofort lieferbarDo you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alo...
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Surviving A Borderline Parent
TaschenbuchSofort lieferbarSurviving a Borderline Parent is the first step-by-step guide for adult children of parents with ...
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Don’t Let Your Anxiety Run Your Life
TaschenbuchSofort lieferbarAre your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate ...
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Things Might Go Terribly, Horribly Wrong
TaschenbuchSofort lieferbarWhether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiet...
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The Crystal Alchemist
TaschenbuchSofort lieferbarThe Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how yo...
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Don’t Believe Everything You Feel
TaschenbuchSofort lieferbarFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy...
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Trauma-Focused ACT
TaschenbuchSofort lieferbarTrauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spect...
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The Catastrophic Worrier
TaschenbuchSofort lieferbarDo you turn all your molehills into insurmountable mountains? This accessible and engaging book w...
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The Solution-Focused Mindset for Anxiety and Depression
TaschenbuchSofort lieferbarYou don't have to relive painful emotions or traumatic events in order to heal-there is another w...
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